This is how it works.
Push your front leg backward and back leg forwards, against each other until the thigh muscles become tense.
And what is the explanation for Baba Ramdev? The researchers found enhancements in walking ability and vital sign among the volunteers.
You have to means to support yourself in the process.
The combination of his finely chiselled abdomen and his haunted, starving face is something that none of us has ever forgotten.
But for myself, and many people I know, the true turning point was when Shah Rukh Khan developed abs.