Strong woman used in this context refers to the pioneers of female fitness in the 19th and 20th centuries.
If you want to be the type of woman that a man loves, this is how.
The harbingers were rare exceptions.
If you think you are beautiful in a scene, you will come across as beautiful.
I'm extremely active, and I would love to do something a little more sexy and dangerous, a la Sophia Loren, or funny and humorous, a la Woody Allen.
The term colloquially refers to ambitious driven people who are successful by a certain standard.