Chichi health and fitness - 21 people lost 250 pounds in pilot program between CHI Health, Kearney Crossfit
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Tai chi: A gentle way to fight stress
Bagua and Tai Chi: Unbeatable Health and Fitness Exercises
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You fight sagging skin and gravity, and bloat.
One of the tastiest is by making kale chips.
Taoists developed qigong exercises to help people achieve the stamina, relaxation and flexibility of a baby.
Jack Savage Chi Fitness Booklet
Probiotics are essential for gut health, which is an important secondary benefit.
Delicious roasted in the oven or sauteed, this cruciferous vegetable carries a range of health benefits.
Spinach can also help with high blood pressure.
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