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5 Tips That Helped Melissa Alcantara Transform Her Body
Kim Kardashian flaunts 119lb figure in eye
We have been told that nuts are healthy and that they have protein but, in reality, nuts are a form of healthy fat.
Melissa Alcantara, who has trained ever since the reality star found her on Instagram a few years ago, knows what it takes to transform your bod from head to toe.
In 2016, Melissa wrote her first fitness program, and by 2017 had won her first bodybuilding competition.